Just follow this advice:
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- Search, and research
In your case it would be helpful to search for the main error message –AppStream cache update failed
– on AU as well as the internet in general. Try to get to the bottom of the problem and include the whole result of your research in your question. Please do not use comments to add information, instead edit the question directly. - Be on-topic ✓
- Be specific
If you find other resources which cover your problem (like Unable to 'apt-get dist-upgrade' due to appstreamcli database error in your case) and they don't solve your problem, include them and explain how exactly the solutions proposed there don't work for you. Show us what you tried. - Make it relevant to others ✓
- Keep an open mind
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